Easiest Way To Lose Weight
What is the best, fastest, easiest way To Lose Weight?
I’m a girl…All my life I have been overweight and I’ve decided that I’m tired of it. I Want To Lose Weight but I don’t know what exercises are best. Please don’t answer with “consult/ask your doctor about this”. I want to know what is the easiest and fastest way to lose weight and how to keep it off. You could write a weekly exercise plan for me or just give me a few tips. Please Help!
My girl-friend has had a horrible past with this stuff. She’s actually doing very well now, Losing Weight and exercising. All you need to do is eat a smaller amount of food than you do on a regular basis. No extreme dieting, nothing crazy. Just cut down on every meal you have. Try not to have so much bread, milk or even so many fruits. Remember all those calories/carbohydrates add up. Start having a yogurt for breakfast with a banana. For lunch make yourself a Tuna sandwich with Wheat Bread. For dinner, don’t eat any FULL sized meals with rice. Rice takes so long to digest and it’s a carb-bomb. Try selecting chicken & salad and other lower carb replacements. Remember, your body needs to break down the food you eat and then break down your fat in the body. Go on the treadmill for 45 mins a day, 4 times a week (NO MORE). If you don’t own a treadmill join a gym. If you don’t have money for a GYM, then simply go for a 30 minute walk around the neighborhood. Remember to take vitamins and starving yourself is the WORST thing anyone can possibly do to their body.
MOTIVATION TO LOSE WEIGHT WALKING! * BEST WAY TO LOSE WEIGHT *
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